Category: Fitness
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Jump roping is one of my favorite exercises. It is very intense, so it burns calories quickly, while improving your quickness and agility. They’re very inexpensive, so pretty much anyone can get access, even if you don’t belong to a gym, or they don’t have one. Also, jump ropes are so small and lightweight that…
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When I studied abroad in college I was worried about not having easy access to a gym. I didn’t want to spend too much time on this while in Spain, but I also wanted to stay in shape. Running was obvious, but to add in some other exercises I used a resistance band every day.…
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I’d highly recommend getting good workout clothes for a few reasons. If you’re working out, you want to get healthier or look better, and liking your clothes will make you more confident and ready to work hard. When you don’t feel like getting off the couch, it can help to have some clothes you love.…
Advise & Conquer 